BMR Calculator

Use our BMR calculator to estimate your daily calorie needs based on age, gender, height, weight, and activity level.

Unit Type:

ft
in
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lb
kg
%
BMR  =  

Daily Calorie Needs:

Activity Level Calorie
Sedentary (Little or No Exercise):
Lightly Active (1-3 times/week):
Moderately Active (3-5 times/week):
Very Active (6-7 times/week):
Extra Active (Very Intense Exercise Daily, or Physical Job):
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