Macro Calculator

Use our macro calculator to find the perfect balance of protein, carbs, and fats for your fitness or weight loss goals.

Unit Type:

years
ft
in
cm
lb
kg
%

Result:

Balanced Low Fat Low Carb High Protein
Protein
(grams/day)
Carbs
(grams/day)
Fat
(grams/day)
Sugar
(grams/day)
Saturated Fat
(grams/day)
Food Energy
(Calories/day)